When was the time your doctor told you that your weight is perfect for
your height?
Find out how.
The last time I visited my doctor, I was told that my weight is
perfect for my height. Isn’t it great to hear? Most overweight considers this
as impossible because of their belief, “it is hard to loss weight”. If you
really think you want to lose 50 lbs in a month, of course it is hard. You need to put yourself into an easier way
of commitment so that it is not too hard. Losing weight is not just about losing
the weight but also promoting a healthier life. Can you imagine how successful can you be if you are healthier and 10 pounds lighter 6 months from now? Do you
think that if you make a decision today by wanting to lose weight, you are
still the same 50 pounds overweight 2 years from today? Of course not, whatever
you seek for will be given to you, it is the law of the universe.
By changing simple few things from what you do and eat everyday can
impact your life in a positive way over a period of time. Those people that are
adding more values to their lives everyday will definitely become more
successful than people that are wondering around looking for miracles or magic
potion for their weight issues. “I
don’t have time to exercise”, sounds familiar? What about “Exercising makes me
tired!” is this one rings a bell? Believe it or not, exercising is hard in the
beginning but once you get into the rhythm, it will just go naturally until
your workout time is completed. To tell you frankly, there’s only so much we can do in
a day. All of us are getting only 24 hours a day.
Don’t’ forget to watch your food intake; it will play a big role when
you are trying to lose weight. You don’t need to starve yourself if you want to lose weight; you just need to select the right foods that can promote your health.
Treat foods like vitamins lets just put it this way.
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